Author: Camila Santos
10 Reasons Women Are Falling in Love with Pilates
I am sorry boys, but the conversation today is with my girlfriends. Did you notice how Pilates has become super popular lately? It’s become a key part of so many women’s fitness routines, and there’s a good reason for that. This amazing, all-around exercise method has won hearts for so many reasons. Let’s dive into… Read more
Pilates Secrets- Exploring the Core Principles
Do you feel like everyone is talking about Pilates as this miracle exercise? Maybe you’ve taken a class or two and still don’t understand what makes it so special. Perhaps you haven’t been introduced to the secret—the core principles that truly allow you to experience the benefits of Pilates. Let’s be real: you can do… Read more